BH: … we can simply change our breathing pattern, breathing out for longer than we breathe in, 3 secs in and 5 secs out, that can have a surprisingly dramatic response on how we’re feeling….

BH: … we can simply change our breathing pattern, breathing out for longer than we breathe in, 3 secs in and 5 secs out, that can have a surprisingly dramatic response on how we’re feeling….