AF: One example is Dr Swan said if she was struggling with night terrors she could splash her face with cold water and various other grounding techniques. For Sasha to get out of bed took about 3hrs of rituals.

AF: One example is Dr Swan said if she was struggling with night terrors she could splash her face with cold water and various other grounding techniques. For Sasha to get out of bed took about 3hrs of rituals.